Serves: 2 Preparation time: 5-10 minutes Cooking time: 5 minutes Ingredients: ½ avocado, pitted and sliced 2 tablespoon olive oil 4 large beaten eggs ½ cup walnuts, chopped or sliced ½ teaspoon chopped cilantro (optional) Salt and ground black pepper to taste Directions: Take a skillet or saucepan of medium size; add the oil and heat it over medium-high stove flame. Add the eggs and cook for about 3 minutes. Add the avocado, walnuts, and cilantro on top. Season to taste with salt and pepper. Serve the breakfast warm. Nutrition (per serving) Calories 423 Fat 41g Saturated fat 8.5g Carbohydrates 8g Protein 18g