Free Shipping USA

0

Your Cart is Empty

Keto Egg Roll in a Bowl Meal

February 07, 2019 2 min read

Keto Egg Roll in a Bowl Meal

I think we can all agree that egg rolls are far too delicious to just be a side dish! Shake things up with this Amazing Keto Egg Roll in a Bowl recipe and make this for dinner. Plus you can cut the carbs and keep that same traditional flavor!

We hope you love this dish! It's:

Quick & Simple
Full of flavor
High in Protein
Veggie-packed

If you make this recipe, tell us about it! Leave a comment or tag a photo #nowketo on Instagram. 

keto egg roll in a bowl meal recipe plan for ketogenic diet

Benefits of Cabbage

Cabbage, often compared to lettuce, may seem like a dull vegetable but it is jam-packed full of health benefits. This leafy vegetable should grace your plate more often and here are some reasons why:

  1. Improves Digestion: Its fiber and water content support a healthy digestive tract.

  2. Boosts Your Immunity: Cabbage is an excellent source of vitamin C, central for keeping a strong immune system.

  3. Brain Health: It contains vitamin K which boosts mental function and keeps the brain sharp.

  4. Decreases Inflammation: An amino acid found in cabbage helps to reduce arthritis and joint pain.  

    Prep Time 5 minutes

    Cook Time 20 minutes
    6 Servings

    Ingredients

    • 1 pound ground pork
    • 7 oz coleslaw 
    • ½ onion medium
    • 1 tablespoon sesame oil 
    • ¼ cup soy sauce
    • 1 clove garlic minced
    • 1 teaspoon ground ginger
    • tablespoons chicken broth
    • 2 stalks of green onion

    Instructions

    1. Brown ground pork in a pan over medium heat.
    2. Thinly slice onion.
    3. Add onion and sesame oil to pan with browned ground pork.
    4. Once onions have browned add soy sauce, garlic, and ground ginger to pan.
    5. Immediately add the coleslaw mixture and chicken broth to the pan and mix together all the ingredients. Continue cooking over medium heat for five minutes, stirring frequently.
    6. Garnish with green onion.

     

    keto egg roll in a bowl meal recipe plan for ketogenic diet

     

    Nutrition Per Serving

    • Calories: 268    Fat: 18g    Carbohydrates: 10g    Fiber: 4g    Protein: 15g

    DID YOU MAKE THIS RECIPE?

    Tag@nowketo on Instagram and hashtag it#nowketo and get your storied possibly shared on our feed!


    Leave a comment

    Comments will be approved before showing up.