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Keto Pumpkin Pancakes Recipe

July 11, 2020 1 min read

Keto Pumpkin Pancakes Recipe

Serves: 4

Preparation time: 5 minutes 

Cooking time: 5-8 minutes 



1 cup almond flour 

1 teaspoon baking powder 

3 tablespoons ghee or full-fat butter, melted 

2 whole eggs  

¼ cup pumpkin puree 

1 teaspoon all-spice 

¼ cup sour cream 

1 pinch salt 



  • In a mixing bowl, combine the cream, eggs, and pumpkin puree. 
  • In another mixing bowl, add the flour, baking powder, all-spice and salt. Whisk the mixture well. 
  • Combine both bowls and mix well to prepare a smooth batter. 
  • Take a skillet or saucepan of medium size; add the ghee or butter and heat it over medium-high stove flame. 
  • Add the batter (1/3rd part) and gently spread it. 
  • Cook until it gets light brown; flip and cook until it becomes light brown. 
  • Repeat with the remaining batter. 
  • Serve the pancakes warm.


Nutrition (per serving)

Calories 256

Fat 21g 

Saturated fat 9.5g 

Carbohydrates 4g

Protein 6.5g 

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