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Keto Spinach Frittata Recipe

July 11, 2020 1 min read

Keto Spinach Frittata Recipe

Serves: 6

Preparation time: 5-10 minutes 

Cooking time: 15 minutes 



6 bacon slices, cooked and chopped 

1 cup spinach, shredded or chopped  

10 large eggs, beaten 

2 tablespoons olive oil 

1 cup mushrooms of your choice, sliced 

½ cup crumbled goat cheese 

Salt and ground black pepper to taste  



  • Preheat an oven to 350⁰F-175⁰C.
  • Take a skillet or saucepan of medium size; add the oil and heat it over medium-high stove flame.
  • Add the mushrooms; cook until lightly browned, about 2-3 minutes. 
  • Add the spinach and bacon; cook while stirring until the spinach wilts for 1 minute. 
  • Add the eggs; cook while stirring for 3-4 minutes. 
  • Add the cheese on top; season with black pepper and salt to taste. 
  • Place the pan in the oven; bake until gets lightly browned for 15 minutes.
  • Take out; slice into 6 wedges and serve the frittata warm.


Nutrition (per serving) 

Calories 259

Fat 25g 

Saturated fat 6.5g 

Carbohydrates 2g

Protein 15g 


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