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CREAMY KETO EGGNOG

December 25, 2018 2 min read

CREAMY KETO EGGNOG

It's the favorite, creamy comfort drink of the holidays – expect this delicious cup of eggnog is guilt free! This low carb recipe is made of heavy cream, eggs, stevia, and nutmeg. If you look at the nutrition facts below, you’ll see one serving contains just 1.5 grams of carbohydrates, 4 grams of protein, and 11 grams of fat.
With a few simple modifications, this keto recipe will fit in perfectly with your weekly meal plan and won't leave you feeling left out this holiday season!


nowketo eggnog keto mct oil powder recipe for the holidays

WHAT IS NUTMEG?

Nutmeg is a spice, primarily from Indonesia and South India, that grows on the evergreen plant scientifically known as Myristica fragrans.

SURPRISING HEALTH BENEFITS OF NUTMEG

1. It Supports Digestion
Nutmeg contains essential oils which help to remove excessive gas. It will also assist in the secretion of digestive enzymes, bringing about comfort, whereas the fiber in nutmeg will help in bowel movement.

2. Relieves Pain
Contains anti-inflammatory properties that make it useful for healing joint and muscle pain.

3. Treats Insomnia
Nutmeg is a natural sleep aid.It also improves the quality of sleep by helping to reduce stress.

4. Blood Pressure
Due to its high mineral content and stress-reducing properties, it helps to relax the blood vessels while keeping the heart operating well.

 
PREP TIME
20 minutes

REST
3.5 hours
Servings:  8 servings
Does it keep? 2 days

keto eggnog recipe with mct oil powder
Ingredients
  • 4 Large Eggs
  • 2 Egg Yolks
  • ½ c Stevia
  • ¼ tsp Sea Salt
  • 4 c Unsweetened Almond Milk
  • 2 ½ tsp Vanilla Extract
  • ½ tsp Nutmeg
  • ½ c Heavy Cream
Instructions
  1. In a large saucepan, whisk together: eggs, yolks, stevia and sea salt. Slowly whisk in almond milk.
  2. Using a candy thermometer, cook over low heat, stirring constantly for 15 minutes at 165 F.
  3. Stir in vanilla extract and nutmeg.
  4. Cover with plastic wrap and chill for 3 hours.
  5. Before serving, gently fold in cream to egg mixture.
  6. Sprinkle with nutmeg.
Nutrition Per Serving
  • Calories: 123    Fat: 11g    Carbohydrates: 1.5g    Fiber: 0.5g    Protein: 4g
 
DID YOU MAKE THIS RECIPE?
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