If you feel overly tired, irritable or hungry throughout the day, you may not want to have the regular coffee, as it is not good for you. What should you opt for instead? We have a much better alternative: the bulletproof coffee. Let’s know why you should make the switch, especially if you are on the keto diet.
Dave Asprey is behind the formulation of Bulletproof coffee. Asprey claims to be a pro biohacker.
Bulletproof coffee can increase your energy levels, stabilizes your blood sugar and enhances your mental clarity and cognitive function. Dave shared his idea with his community in Silicon Valley. Soon the followers of Bulletproof coffee grew tremendously. And now the followers are still on the rise.
Bulletproof coffee offers a combo of the powers of grass-fed butter, the coffee bean, and MCT oil for a high-fat, super-charged and high-performance drink.
In case you don’t know, coffee beans are full of phytonutrients, antioxidants, and B vitamins. We have enough evidence to suggest that Bulletproof coffee can help you suppress your hunger, boost your metabolism, increase your energy and enhance your mood and brain function.
The bulletproof coffee recipe that we are going to talk about has a number of quality ingredients, such as Keto MCT powder, grass-fed butter, and hot coffee, just to name a few.
As the name suggests, grass-fed butter is obtained from healthy grass-fed cows. Since these cows eat grass in open spaces, they stay healthy and provide quality butter.
Grass-fed butter is an ideal source of fatty acids and contains at least 5 times more conjugated linoleic acid than the “organic” butter obtained from grain-fed cows. Actually, CLA is a natural fatty acid that you can find in meat and dairy stuff. Also, it is on the list of a dietary supplement that can help you shed those extra pounds, sustain weight, manage Type 2 diabetes and retain muscle mass.
As far as gaining energy is concerned, MCT aka medium-chain triglycerides is the best source. MCT oil is a product of quality MCTs that you can get from palm or coconut oil. This oil is easy to digest and offers a great deal of energy. Remember: it’s a byproduct of coconut oil.
Keto MCT Powder is a portable and convenient powder for the bulletproof coffee recipe. Moreover, MCT powder is easier to carry than MCT oil but offers the same benefits if not more.
MCT oil is good for weight loss. Also, many studies have found that it can help you keep fuller for a longer period of time. In addition, it can help you trigger your metabolism, which leads to fat loss.
If you have some gut health issues, such as gut inflammation, MCT oil can be good for you. This oil or powder contains antibiotic properties that can help you fight off bacteria in addition to preserve the good bacteria.
MCT oil is good for your cognitive health as well. According to many studies, the health of your gut and brain depends on each other. Since your brain is mostly composed of fatty acids, consuming fatty acids can help you hone your brain health.
In the morning, it’s a good idea to opt for a combo of healthy fats and caffeine. Bulletproof coffee is low in carbohydrates so it’s a drink to start your day.
Based on your taste, you can go for any variety of coffee. However, we suggest that you choose a light roast coffee as they are not as bitter or brighter but offer a better taste.
You can brew a tasty cup of coffee in many ways. For instance, you can use a French press, Aeropress or a regular automatic coffee maker.
With the following recipe, you can make a combo of healthy fats and caffeine to get the energy you need for the day.
Mix these things in a blender at low speed for 30 seconds and enjoy!
Notes:
I prefer light roast coffee as it is less bitter. Therefore, it tastes better if unsweetened. Often, I opt for a French press that helps me brew tasty coffee.
Add-ins:
Variations:
You can opt for two scoops of Keto collagen to make a delicious mocha coffee. It contains 280 calories, 30 grams of fat, 2.8 grams of carbs, 2.2 grams of fiber and 1 gram of protein.
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