The Atkins Diet plan basically known as a no-carb or low-carb diet and has become incredibly famous for last few years. The overall idea of Atkins diet is to lower or restrict carbs consumption in order to switch the body to use other energy sources. One of the most commonly asked questions is “how can Atkins diet be healthy?”. Here are things you need to keep in mind while deciding whether to choose the Atkins diet or not.
As you may know, glucose is the major source of energy required by human brains. The carbohydrates you intake are the best food types that convert into glucose easily, whereas consuming in high quantity result in extra calories being stored as fat. But, what happens when carbs are confined?
The body is a superb machine. It consumes fats and proteins and then converts them into glucose. And when you reduce carbs consumption on the Atkins diet, your body automatically starts burning fats and proteins in the fuel form. That’s why it is important to ingest fat during this diet.
Also, you need to keep in mind that extra proteins can result in a collection of free radicals known as ketones and generate a condition i.e. ketosis, a state when your body starts using fat in the form of energy. This is a great thing as it specifies that your body is using fat particles as fuel. Make sure you’re drinking plenty of water on this state as water helps your kidneys to flush out toxins from your body.
Another thing you should consider while trying the Atkins diet is that get proper fiber. It is recommended to consume enough fiber in the form of a sugar-free fiber supplement. Extra fats and proteins can lead to various challenges in your digestion system.
Always remember that this is a lifestyle. To get the desired results, you have to limit the carbs consumption completely in the starting, later, you can eat a limited amount of complex carbs. We understand that it is challenging to eliminate carbs from your diet plan completely. If you want to keep few carbs in your diet, it is suggested to add some exercises in your routine and still manage the weight you desire.
Consult your doctor to discuss whether this Atkins diet program is good to reach your weight loss goals or not!
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