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Get Ready For Keto Flu

Get Ready For Keto Flu

Keto flu is the term we use to describe a set of symptoms some people may or may not experience when first starting a ketogenic diet. If that makes your nervous, don’t worry, it’s not like the real flu. Although,...

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What are keto Macros?

What are keto Macros?

When you follow a ketogenic diet (or any diet for that matter) macronutrients are super important to track. Most people have just done the basic calorie counting methods and have never really paid attention to where those calories come from!...

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Keto must Have List

Keto must Have List

  MCT oil (Please use discount codes for coupons on NowKeto products.) Ultima Replenisher Electrolyte Powder, powerade zero, DR. Berg electrolyte powder or zipfizz (choose which one you’d like) Can mix with ketones for the ultimate drink Ketones (Please use...

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