The keto diet has recently become popular among those seeking to lose weight as well as those with certain specific dietary needs.
As a relatively intense diet that comes with some strict restrictions, keto has shown to bring about impressive results for many who are trying to lose excess weight, but is also not a healthy option for everyone.
Obesity is something that many people struggle with and that can cause severe health issues even at a young age. Struggling with obesity can be especially hard for teenagers who not only have medical complications to be concerned about, but are also at an age when the body is going through drastic transformations with zits and dates and spiked hormone levels.
It can be hard to fit into social settings, and not feeling comfortable in one’s body can lead to additional mental issues like anxiety or depression. For this reason, many teenagers may find themselves wondering if the keto diet is something for them.
As with many questions regarding health and wellness, this question can’t be answered with a simple yes or no, but instead requires an understanding of what happens to the body in order for each individual to make a decision for themselves.
In this book, we will cover the following information:
- What Is The Keto Diet?
- How To Follow A Keto Diet
- Potential Side Effects
- The Atkins Diet
- How To Begin The Keto Diet
- Preparing The Mind To Begin On the Keto Diet
- Keto Friendly Recipes For Throughout the Day
- Keto To Treat Health Issues
By the end of this short but informative guide, you will have learned various situations in which a keto diet may be the right choice for a teenager, the associated risks, tips on how to get started, and ideas for variations.
Let’s get started!
About the Author
Joshua Christensen has always had a passion for health, fitness, and philanthropy. He enjoys helping others along their journey to better health through proper nutrition, dieting, and exercise. Joshua currently resides in Coeur d'Alene, Idaho. He loves spending time with his family, the outdoors and enjoys doing what he can to help others achieve their goals.