Trust. Transparency. Simple Pricing.

Chapter 15: Meal Plan And Some Recipe Ideas

June 25, 2018 2 min read

Chapter 15: Meal Plan And Some Recipe Ideas

As far as keto meal ideas and recipes are concerned, there are numerous options out there. But if you are just getting started, we suggest that you check out the ideas given below for breakfast, lunch, and dinner. These are popular recipe ideas and can be turned into delicious meals with ease.

Keto Breakfast

·        Keto Bacon Breakfast Muffins

·         Keto Chia Seed Pudding

·         Keto Chorizo Omelette

·         Keto Rhubarb Muffins

·         Rustic Mixed Blueberry Biscuits

Keto Lunch

  • Green Chile Enchilada Soup
  • Keto Cobb Salad
  • Keto Egg Salad
  • Keto Taco Salad
  • Salami Salad for summer

Keto Dinner

  • BBQ Pulled Pork
  • Beef And Spinach Meatballs
  • Crockpot Chili
  • Garlic Lobster Tails
  • Pot Sticker Skillet

Keto Snacks

While snacking is not recommended on a keto diet, you can choose from a lot of low-carb snacks to make your daily diet more delicious. Given below is a list of our favorite snacks that you can make part of your keto diet plan.

  • Fat Bombs

Although fat bombs are similar to energy balls, they are low in sugars and rich in fat obtained from seeds and nut butter. Fat bombs can provide you with plenty of energy when you are hungry or when you are looking for a way to add enough fat to your keto diet.

  • Hard-Boiled Egg

Since keto is all about fat and protein, hard-boiled eggs should be your choice as they are full of fat and protein.

  • String Cheese

You can buy a few packs of string cheese and store them in your fridge for regular consumption.

  • Walnuts

Walnuts are a rich source of fat and protein but are low in carbohydrates.

  • Zucchini Tots

For keto dieters, zucchini is a great addition to the list of keto vegetables. It contains a small number of carbs, thus making it a keto-friendly choice.

  • Avocado

Avocados are full of monounsaturated fatty acids and loads of other minerals, such as potassium and fiber that are low in carb account.

  • Steak Bites

Steak, aka steak bites, make great keto diet snack.

  • Sunflower Seeds

As far as healthy sources of fat and fiber are concerned, sunflower seeds can be a great addition to your diet plan.

  • Sandwich

If you love sandwiches, you can serve one on a kabob or skewer. All you need to do is spear a bit of chicken or ham, a small cheese cube and a small amount of bell pepper or tomato. This will make a lip-smacking “sandwich” that you can have without the grains.


Leave a comment

Comments will be approved before showing up.

Also in Everything You Need To Know About Keto

The Keto Guide: A Step-by-Step Plan
The Keto Guide: A Step-by-Step Plan

June 25, 2018 1 min read

Read More
Chapter 1: How the Keto Diet Works
Chapter 1: How the Keto Diet Works

June 25, 2018 3 min read

Read More
Chapter 2: Ketogenic Diet Vs Other Diets
Chapter 2: Ketogenic Diet Vs Other Diets

June 25, 2018 4 min read

Read More