The keto diet is a high fat or low carbohydrate diet that provide several health advantages. A lot of studies have been performed on this diet and has proven to help you in reducing weight and offering several health benefits. Keto diet can have advantages against cancer, diabetes, Alzheimer, and Epilepsy disease. A keto diet lowers insulin levels and blood sugar and switches the metabolism of your body away from carbohydrates and towards fats and ketones components. There are several types of a ketogenic diet plan, have a look at them:
Four Versions of Keto Diet
There are different types of the keto diet, such as:
1. Standard Keto Diet (SKD): This is a moderate protein, high-fat, and low carbohydrate diet. It typically stores 20% protein, 75% fat, and about 5% carbohydrates.
2. Targeted Ketogenic Diet (TKD): This diet allows an individual to consume low-carb foods right before or after the intense workout to stay energetic.
3. Cyclical Ketogenic Diet (CKD): During CKD, you’re allowed to follow the keto diet for 5 days in a week and then you may turn to high-carb diet for 2 days.
4. High-Protein Ketogenic Diet: This diet plan is similar to SKD, but includes high protein level. It contains approx 35% protein, 60% fat, and 5% carbohydrates.
However, only the high-protein and standard keto diets have been studied properly or extensively. Both targeted and cyclical ketogenic diets are highly advanced methods and are basically used by athletes or bodybuilders.
Health Benefits of the Ketogenic Diet
The keto diet actually developed as a tool for solving or treating neurological problems, like epilepsy and offer various health advantages, especially with neurological, metabolic, or insulin-related health diseases. The diet is beneficial for several health situations:
Reduce Alzheimer’s disease
Improvement in heart disease
Improve Parkinson’s disease symptoms
Helpful in brain injuries
Improve acne problems
Great in polycystic ovary syndrome
A keto diet is one of the best options for diabetic or overweight people or for those who want to boost their metabolic health. It can be a less preferable choice among those who are looking to boost weight or muscle or for elite athletes. To experience the amazing benefits of this diet, you need to follow it consistently for a long time.
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