Working hard to prevent or control Type 2 diabetes? Have you heard about the keto diet or ketogenic diet plan? If yes, then great! You may know about the amazing benefits ketosis offers to help you prevent type 2 diabetes. The keto diet is a very low-carb diet which consists of around:
30% protein
5% total carbohydrates
Enormous 65% dietary fat
This diet plays a great role in helping you control your blood sugar levels. A special diet plan for type 2 diabetes focuses highly on weight loss most of the times. The keto diet low in carbs and high in fats can change the way your body uses and stores energy, soothing diabetes symptoms.
As you may know, when in ketosis, your body starts using fat instead of glucose or sugar as an energy source. The ketogenic diet was developed as a treatment for epilepsy known as ketogenic diet epilepsy in 1924, but the effects of this diet plan also studied for type 2 diabetes and have proved as a great product to prevent diabetes. This diet can improve blood sugar levels and reduce the need for insulin. Remember the diet has some risks, so ensure to consult a doctor before using. Here, we’ll discuss how does keto diet work for type 2 diabetes in detail:
Research on the ketogenic diet and diabetes
A 24-week study was conducted by researchers in 2008 to discover the effects of low-carbohydrate foods on people with obesity and type 2 diabetes. At the end of this experiment, people who followed the keto diet noticed great improvements in medication reduction and glycemic control as compared to those people who followed a low glycemic food plan. A 2013 ketogenic diet reviews reports stated that a keto diet can lead to high improvements in weight loss, blood sugar control, A1c., and more than other diets.
Understanding high-fat in the keto diet
It is a clear fact that most of the people with type 2 diabetes are obese or chubby, so a low-carb and high-fat diet can look unhelpful. The major goal of the keto diet is to make the body use fat as fuel for producing energy instead of glucose or carbohydrates. A person in ketosis state gets maximum energy from fat. As your body uses fat for energy means there is no extra fat remains in the body.
Effect of keto diet on blood sugar
The keto diet has the potential to reduce blood sugar levels. People with type 2 diabetes are recommended to lower carbohydrate intake. So if you’ve high blood sugar, then eating high-carb food can be dangerous to your health.
riment, people who followed the keto diet noticed great improvements in medication reduction and glycemic control as compared to those people who followed a low glycemic food plan. A 2013ketogenic diet reviewsreports stated that a keto diet can lead to high improvements in weight loss, blood sugar control, A1c., and more than other diets.
Understanding high-fat in the keto diet
It is a clear fact that most of the people with type 2 diabetes are obese or chubby, so a low-carb and high-fat diet can look unhelpful. The major goal of the keto diet is to make the body use fat as fuel for producing energy instead of glucose or carbohydrates. A person in ketosis state gets maximum energy from fat. As your body uses fat for energy means there is no extra fat remains in the body.
Effect of keto diet on blood sugar
The keto diet has the potential to reduce blood sugar levels. People with type 2 diabetes are recommended to lower carbohydrate intake. So if you’ve high blood sugar, then eating high-carb food can be dangerous to your health.
The keto diet looks straightforward. The only bad thing about keto diet is that it needs careful and regular measuring or monitoring. You need the assistance of a doctor before using keto diet and even after getting some positive results. Make sure to meet your physician and find out the best testing schedule for your situation.
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