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Ketogenic Diet Menu: Understanding TKD, SKD, and CKD

December 04, 2017 2 min read

Ketogenic Diet Menu: Understanding TKD, SKD, and CKD

Have you made your mind to reduce weight? Adding keto foods to your diet plan is the best option. Nowadays, everyone knows about the keto diet and its health benefits. The ketogenic diet plan is in the industry for a long time and has become a great option for those who want to lower their body weight. This diet plan is used by maximum dieters all across the world. This diet offers amazing health benefits but has some side-effects too. To get the proper health benefits of this diet, you need to know the proper rules of the ketogenic diet.

Being a beginner, you should have a clear overview of this diet and menu to get the most of your efforts. For people with other health problems, it is recommended to consult a medical practitioner before considering a ketogenic diet plan to make sure it will not affect your health.

Types of a Ketogenic Diet

The ketogenic diet is a low carbohydrate and high-fat diet plan with adequate proteins. The keto diet foods are divided into different types depending on their calorie level. Here are 3 different types of ketogenic diet:

1. Targeted: TKD

The TKD allows you to consume a certain amount of carbohydrates through the foods you eat but does not affect the ketosis state. This diet is a great option for those who perform some level of workout or exercise.  

2. Cyclical: CKD

The CKD diet is recommended for those who do intensive exercise or are into weight training. This diet is not for beginners. For people, under CKD diet plan, it is advised to consider a strict regimen to get the best benefits of this diet.

3. Standard: SKD

The SKD diet is the first diet and designed especially for inactive people or for those who lead a sedentary lifestyle. The keto meal plan allows the dieter to eat an exact amount of 20 to 25 grams of carbohydrates. The starchy vegetables and fruits are restricted from the SKD diet plan. But, to make this diet plan successful or effective, you need to follow the meal plan strictly. Heavy creams, butter, and vegetable oil are used in this diet to lower carbohydrate amount.

This is a just a brief overview of the keto diet and can surely benefit those who are interested in this diet. For a complete discussion of this diet’s benefits and side-effects, it is the perfect idea to consult a medical health provider.

Basically, you need to limit foods which are high in sugars and carbohydrates on a ketogenic diet plan. This type of foods can be toxic to your body and generate excess glucose levels that your converts into fat. These foods also enhance sugar and insulin level in the body and prevent the loss of fat even if you’re exercising hard. So on a ketogenic diet, you need to know what to eat and what to not to be in a ketosis state. Know more about the keto diet plan and give a boost to your overall health.

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