When it comes to a comparison between the ketogenic diet and the Atkins diet, somewhere we all agree that there are definitely some differences between these two diets. There are so many questions come to the mind such as which one is more impactful? Which one is healthier than other? Or which one provides fast and long-lasting results? Here in this blog, we’ll compare both diets to find out which one is a better option. But, before we compare them, let’s know more about them individually.
The Keto Diet
The keto diet was discovered by Dr. Russell Wilder in 1924 at the popular Mayo Clinic. Initially, this diet was highly effective or famous in treating epilepsy. The principles of the keto diet rely on eating low-carb, high-fat, and adequate protein foods, to force your body to begins using fat or ketones for energy.
Benefits of the keto diet
There is a range of benefits the ketogenic diet offers to improve your health or overall lifestyle. Here are some of them:
- Blood sugar stabilization
- Boost fat burning rate
- Quick weight loss
- Improve exercising performance and stamina
- Enhance brain power
Simply eating low-carb diet is not enough to get into the ketosis, the drawback is, you need to measure it constantly to ensure you’re in ketosis (body is burning fat for the energy) or not. That’s why, your diet choice should be very specific and calculated. You can take supplements to achieve the ketosis and be into the state for long.
Pros of the ketogenic diet
- Improve physical performance
- Leads to efficient fat loss
- Enhance mental performance
Cons of the ketogenic diet
- Need to calculate regularly
- Have to follow a restrictive and specific diet
The Atkins Diet
The Atkins keto diet book was introduced in 1972 by Dr. Robert Coleman Atkins. The diet initially came out as a great compound to fat loss and improved health. This Atkins diet is a great product of Dr. Atkins, an American cardiologist and physician, who invented a diet severely restricting carbs intake.
Benefits of the Atkins diet
The Atkins diet is the most famous diet which has proved that you can lose weight by eating as much as fat and protein foods you want, just by ignoring high-carbohydrate foods.
- Quick weight loss
- Reduce carvings or hunger
- Better control over blood sugar and insulin
- Beneficial for diabetics or prediabetics
- Reduce the risk of diabetes
- Improve cognitive performance
- Reduce the risk of different types of cancers, and more
Pros of Atkins diet
- Short-term fat loss
- Easy to follow
Cons of Atkins diet
- No quantity or quality guidelines
- No physical or mental performance benefits
Keto vs Atkins
Both the diets focus on low-carbohydrate foods and this is where most of the users get confused. As discussed above, there are big differences in the results of both diets.
So, when coming to a conclusion, it is a clear fact that keto diet can provide great and life-long benefits, once you get used to it.