Lately, the buzz about Ketonic diet has been flooding the internet with numerous blogs and articles being written about it.
A ketodietis not something new or foreign. It is just rearranging the nutrients and the way we consume them.
What makes this diet so special?
Our body gets everyday energy from three main macronutrients- carbohydrates, fats and proteins.
A keto dietconsists of fats in more amount than other macronutrients comparatively. A typical ketonic diet is about including more of fats and less of carbohydrates/proteins.
All inclusive meals make your body extract glucose from fats, that is broken down through a process called ketosis.
This helps our body in a number of ways and proves beneficial when we want to go for a diet change.
How does it benefit in physical ailments?
Apart from helping in neurological problems and epilepsy (the research is still going on), there are a host of other diseases and problems that a ketonic diet plan can help control.
Keto diet is thus helping people achieve health goals, proving to be an important alternative diet.
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