Keto Wise - eBook

The Ultimate Beginner’s Guide On How to Get Into The Keto Diet For High Metabolism and Limitless Energy

Introduction 

This book, Keto Wise, will teach you everything you need to know as a beginner to embark on the keto diet today in a wise, effective, and safe fashion.

Specifically, we will be covering the following topics:

• LEARN HOW TO FIGURE OUT YOUR NET CARBS
• BECOMING FAT ADAPTED
• TESTING KETONE LEVELS
• DOES INTERMITTENT FASTING HELP?
• HOW TO GET RID OF THE KETO FLU
• YOUR EXPECTATIONS DURING THE FIRST 4 WEEKS
• KETO DIET AND EXERCISES
• MEAL PLANNING: WHAT TO EAT AND TO AVOID
• MEAL PLAN AND SOME RECIPE IDEAS
• 5 COMMON KETO MYTHS DISPROVED
• CONSUMING KETO SUPPLEMENTS
• TRICKS FOR SUCCESS ON THE KETO DIET
• THE MAGIC OF MCT POWDER
• 10 MOUTHWATERING RECIPES TO START KETO

By the end of this book, you will have learned everything you need to know about how to wisely embark on the ketogenic diet and adopt keto into your everyday life.

Let’s get started!

About the Author

Joshua Christensen has always had a passion for health, fitness, and philanthropy. He enjoys helping others along their journey to better health through proper nutrition, dieting, and exercise. Joshua is the VP of Marketing for Genius Gourmet Inc. and currently resides in Coeur d'Alene, Idaho. He loves spending time with his family, the outdoors and enjoys doing what he can to help others achieve their goals.