Do you want to lose weight but also don’t want to delete meat from your menu plan? This can be a little bit confusing situation as you may have heard that you have to lower intake of meat as well as other fatty foods if you’re really willing to reduce weight. These foods are not ideal when you’re on the mission of losing weight due to the excess of fat and calories. Keto diet is here to help you reduce your weight without sacrificing your favorite fatty foods. The keto diet, an epileptic prevention meal plan, which is used by a lot of people to shed excess weight. Basically, there are two types:
- Long Chain Triglycerides (LCT)
- Medium Chain Triglyceride (MCT)
Keto Diet Overview
In a normal diet, humans require intaking high-carbohydrate foods to provide proper carbohydrates to their bodies to produce energy. These carbs help your body to function well. In this case, your body doesn’t use fat as fuel and keep storing fat particles which later results in weight gain.
In the keto diet, the whole process is reversed. While on the keto diet, one needs to follow a high-fat diet and reduce the intake of high-carbohydrate foods. When the level of carbohydrates or glucose reduces in your body then the body switches to fats to generate energy. These fat particles break down in ketones and your body starts using these ketones as another source of energy.
Long Chain Triglycerides: The LCT diet deals with low-carbs and high-fat foods. The intake of calories is restricted and the fluid level can be taken into consideration. During this state, you have to follow a strict diet plan by taking the protein and calorie needs in your mind. The diet plan is designed by dietitians and divided into various meals for the day.
Medium Chain Triglycerides: This diet plan is less restricted as compared to LCT diet plan when it comes to calorie prescription. Whatever the diet plan is, you have to stick to the same and make important substitute as required. LCT makes use of complex fats but MCT diet plan includes fats with higher ketones level, for example, coconut oil.
These are some basics of ketogenic diet you must be familiar with. Search more about these keto plan to know which one is better for you. You will get enough info on the web and start following one plan for several health benefits.