Introduced by Robert Atkins, the Atkins diet is a low-carb diet. Robert Atkins has created this diet to lower his own body weight. The concept of Atkins diet is in relation to a low carb or high protein diet to reduce weight within a short period of time. Atkins offers a range of health benefits which makes it a perfect diet. If you’re looking to follow this diet plan to reduce weight, you need to determine its pros and cons before you bring it to your routine.
Pros of Atkins Diet
This diet plan works for those who follow a structured diet plan. Here are some pros of preferring this diet plan:
Cons of the Atkins Diets
There are several cons of this diet if you don’t follow it properly. Let’s have a look:
Most of the dieters have experienced great benefits by following Atkins diet plan but it doesn’t work for everyone. These pros and cons of Atkin diet can help you decide the diet plan is good for you or not. You can compare this diet plan with other plans like Weight Watchers, Nutrisystem, and The South Beach Diet, to determine which one is effective for you. Still, confused? Talk to a healthcare provider or registered dietitian for proper guidance.
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