If you’re one who is working very hard to prevent or control Type 2 diabetes, keto diet is the best option for you. A keto diet is a very low-carb diet that includes around:
30% total protein
5% carbohydrates
whopping 65% fat
One of the best things this diet plan do for you is it helps you in controlling your blood glucose levels. There is more to consume well than just managing blood sugar level. People who are weighty or obese can lower the risk of developing diabetes by consuming a nutritious and balanced diet. Considering a diet plan that is rich in minerals and vitamins or low in unhealthful fats and sugars can help in reducing extra weight.
If you’re reducing around 10 percent of your body weight, it can reduce the chance of developing or boosting diabetes by 58 percent. For people with pre-diabetes or diabetes, lowering exact body weight can offer a sure betterment of blood sugar. A keto diet is an effective idea to control and reduce diabetes. It has been proved to lower weight as well as reduce blood sugar level.
Impact of Ketogenic Diet on Blood Sugar Levels
As you all may know, the keto diet is known to decrease the level of carbohydrates in the body that means, there are not enough carbs available in the body to use as fuel, and it switches the body to use fat. The procedure of breaking down fat particles is called “ketosis”, and it generates a fuel origin “ketones”.
A keto diet is a great option for people with type 2 diabetes as it helps the body in maintaining blood sugar level at a low but healthy phase. The decreased carbs amount in the diet helps in eliminating large spikes in blood sugar and lowering insulin requirement.
Benefits of Keto in Type 2 Diabetes
Enhanced insulin sensitivity
Reduce blood pressure
Improvement in cholesterol level
Decrease dependency on medicines
Potential Side-Effects of Using Keto Diet in Type 2 Diabetes
Apart from the benefits it offers, a keto diet also has few potential negative effects. These effects may include:
Headaches
Keto-flu
Loss of salts
Leg cramps
Frequent urination
Constipation
Mental fogginess
Low energy
Chances of kidney stones
Improved risk of bone fractures
Overall, the keto diet is a great plan that can help people with type 2 diabetes. If followed properly, it can better your health condition!
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