Our body is as same as a hybrid vehicle. It depends either on fat or on carbs for fuel. However, not both fuels can be used for most of the parts, simultaneously. By intaking fat, you are allowing your body to access thousands of calories of secured fats that have been stored at the times to carbs metabolism. Apart from helping in weight loss and bring metabolic fuels, ketosis offer a number of benefits as well as lower the production of ROS (Reactive Oxygen Species), increase mitochondrial biogenesis etc. Many people believed that consuming sweet is not a part of the Ketogenic diet, it’s wrong. There are so many desserts options available to satisfy your sweet tooth craving.
We have compiled three low carb and high fat desserts of keto diet recipes.
You just need 8 ingredients to make these mouth-watering low carb dessert- coconut oil, baking soda, stevia eggs, stevia and erythritol and now transfer all mixture to an 8x8 inch greased a baking dish. Bake it for 22-27 minutes at 350 degrees. Let the bat salt, erythritol, macadamia nuts and baker’s chocolates.
Instructions- Add macadamia nuts, baking soda and salt in a food processor and grind it until its texture becomes smooth. Then pulse coconut oil and chocolate until it reaches smooth level. Pulse to set up when cool. Refrigerate it for 1 hour and then serve.
Keto Chocolate pudding
For keto chocolate pudding, you need only 2 ingredients. Hot chocolate and full-fat coconut milk. Add some dark chocolate and coconut full-fat milk in a saucepan and keep it on a low flame. Stir it constantly till chocolate dissolve in it. Then divide the blend into six and a half cup mason jars. Cool it for next 3 hours and then it’s ready to serve.
Sugar-free peanut butter fudge
For this keto dessert, you need coconut oil, unsweetened vanilla almond milk, peanut butter, a pinch of salt (if peanut butter is without salt) and vanilla stevia. Soften or melt the coconut oil or peanut butter in a saucepan, keeping low flame or microwave them. Add all the ingredients along with melted oil blends to your blender and blend it completely. Then pour the mixture into a greased pan and refrigerate it for at least 2 hours. If you are using chocolate sauce then whisk all the ingredients together and spread over the fudge and keep it cool.
There are a number of keto dessert recipes available that are safe for your health. However, it always takes guidance from an expert dietician who could guide you well with the best choices available.