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The Do's and Don'ts of the Keto Diet

December 16, 2017 4 min read

The Do's and Don'ts of the Keto Diet

If you want to perfect the keto diet, then don't miss out on this guide. Click here to discover the important do's and don'ts of the keto diet.

Did you know that the keto diet can burn ten times the amount of calories than a regular diet?

This is one of the many reasons going keto is becoming more and more popular every day. When beginning a new lifestyle change, it can seem a little overwhelming of where to start. You'll often need to look up the different do's and don'ts of the diet until you've had a chance to really incorporate it into your habits.

Well, look no further. We've gathered together a list of important ideas that will get you started on the right path during your keto journey.

Do Eat Three Meals a Day

Yes, that even includes breakfast. You'll want to supply your body with a good amount of nutrients and energy throughout the day. By eating three proper meals of natural foods, you'll be ensuring that your body is getting everything it needs on a daily basis.

While on a keto diet, you shouldn't feel hungry. If you're having troubles with hunger pains throughout the day, it might be best to re-evaluate the amount of food you're eating.

Do Eat Lots of Natural Whole Foods

The easiest way to keep in mind the types of foods you should eat while on a keto diet, is to think about the foods that can grow naturally on a farm. This means lots of non-starchy vegetables and some fruits, nuts and seeds, full-fat dairy products, as well as grass-fed meats.

If it feels like the food wouldn't easily be found growing naturally on a farm, then chances are good that you shouldn't eat it. There are a few exceptions to this rule, but in a general sense, this type of idea will give you a great starting point.

the dos and the donts of the keto diet

Do Approach the Diet In a Way That Fits You Best

When you're in the process of changing eating habits, it's best to try and think of the specifics as guidelines rather than hard rules. Take the core ideas of the keto diet, and apply them to your life in a way that suits you and your needs.

When you are forcing yourself to change too drastically, it will become a whole lot harder to keep up with the diet. In this case, it's better to apply the different aspects of the diet in a more natural way that fits your lifestyle. This will make it easier to continue forward with your keto journey instead of falling off the wagon early on.

Do Enjoy the Changes That Come With a Whole New Life Style

Enjoy the fact that you are making a change in your life. It can be a difficult road at times, so don't forget to take some time to celebrate the victories that come with the hardships.

You'll soon begin to feel a difference in how your body functions and you'll have a lot more energy than you once did. You'll feel better, both mentally and physically.

Make sure you take the time to enjoy it all. You've earned it!

Don't Obsess About Calories

This is especially true when you're first starting out on your keto diet journey. Obsessing with calories and all the little details too soon can be incredibly overwhelming. You should take the time to get used to the changes before tackling all of the intricate details.

Plus, going keto means introducing a lot of fats into your diet. These fats can often increase the number of calories you're ingesting, but that's okay. Fats make you feel fuller for longer while giving you health benefits, and that's all part of the magic of going keto.

So just follow along with your planned meals, and don't worry too much about the number of calories.

Don't Eat Grains or Other Processed Foods

These kinds of foods have little to no nutritional value and have no real place in a low-carb based diet, including keto. This means things such as wheat, barley, oats, rye, as well as anything made using these types of grains. This includes pasta, bread, pizza, crackers, cookies, and more.

It can be difficult to give up these things, as grains are often a part of a lot of generally well-loved foods. However, once you've given it up for a time, you'll find that you'll feel better for it.

Instead of wasting energy on digesting grains that will give you next to nothing in return, you'll be gifting your body with lots of wholesome foods full of vitamins and other nutrients.

Don't Eat Things Labeled "Low-Fat"

A large part of any keto diet includes lots of good fats. This is why you should avoid anything that is labeled as being "low-fat". These foods will not give you the right kinds of benefits that you are aiming for.

Instead, make sure to check the labels to see that the foods have retained all of their natural fat content. Altered foods are not wanted when you go keto.

The dos and the donts of the keto diet

Don't Forget to Restore Your Electrolytes

When you begin fresh on a low-carb diet, often your body will react by flushing out water and electrolytes together. This is part of the process of detoxing your body. You may feel the effects of this by having headaches, muscle spasms, dizziness, or other flu-like symptoms.

The best way to skip over this "keto flu" is by making certain you are replenishing your electrolytes. This will help combat those flu-like symptoms, and you may not even feel them at all if your electrolytes are at the right levels.

You can find electrolyte supplements, or by adding some extra salt to your next meal to help with hydration. There are also bananas, dates, avocados, and coconut that can help as well.

A Keto Diet Can Make a World of Difference in Your Life

As with all things, a change of diet won't drastically change your life in an instant. It takes time and dedication to see the real results. However, even within the first few days, the keto diet will begin to work its magic.

Remember that this is a lifestyle change and not just a diet change. Embrace the idea of going keto, and everything else will follow.

Are you ready to begin your journey with keto? Contact us today to find out more!

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