Most people get confused when asked to state the difference between a low-carb and a ketogenic diet. These two diets can mean different things. There are some people who think both diets are equal but this is not true. Do you know the difference between these two? In this blog, we are going to discuss the difference between both of them. Keep reading to know how they differ from each other.
What is a low-carbohydrate diet?
Generally, the term low carbohydrate can be applied to any kind of diet where you lower overall carb intake. The term can mean separate things to separate people. Eating low-carbohydrate diet means a person is taking between 20 to 100 net carbs each day. This is a large range and difficult to follow. The term simply specifies decreasing carb consumption. The total number of carbs you intake is completely up to you or your diet book.
“A low-carbohydrate diet doesn’t equal a keto diet.”
What is a keto diet?
A keto diet is a subpart of low-carbohydrate diet plan or you can say that an important approach to eating low-carbohydrates. This state is very specific in which your body enters into ketosis, where fat takes place of carbohydrates and becomes the major source to produce energy. A ketogenic diet is considered as a low-carb, high-fat, and moderate protein plan.
A keto diet includes around 80% fat, 5% carbs, and 15% protein. This is really a big challenge to beginners to follow this diet plan. But, once you start, it becomes easy to consume enough fat amount. The keto diet is not for everyone. If you have health issues like kidney problem then this diet is not a good choice for you. Consult your physician before getting started.
“A keto diet does equal a low-carbohydrate diet.”
Low carb diet plan is a broad term that can be a great fit for several eating plans and approaches. It is based on the number of carbs that are less than what you actually consume. If you want to consume low-carbohydrate but not interested in a ketogenic diet plan, you require doing proper research on the different low-carbohydrate diets available on the market.