If you are on the keto diet, you may have a lot of goals to achieve. Usually, people adopt a new diet in order to lose some extra pounds and get into shape. One of the primary goals of going on the keto diet is to go into the metabolic state, aka ketosis.
In this state, your body produces a good deal of ketones to be used by your body to produce energy.
Now, you might be thinking why ketosis is important for the keto diet. Actually, in the ketosis state, your body burns fat instead of sugar in order to produce energy.
As soon as your body starts burning fat instead of sugar to produce energy, something really amazing happens: you start shedding those extra layers of fat.
So, you need to ensure you are in ketosis when on the keto diet. But how can you know exactly when you are in this mode? There are many ways to know. One way is to use special devices such as test strips. Aside from this, there are many signs that can help you know if you are burning fat on the keto diet.
Before you go ahead and check out the 7 symptoms, we need to let you know that these signs don’t guarantee that you are in ketosis. However, if you have many of these signs, know that you are almost there.
One of the most common and obvious signs is weight loss. However, it can be deceptive as some people don’t lose as much weight as they expect on the keto diet.
If you are not losing as much weight as you expected, know that there can be many reasons. We don’t want to go into the reasons because this is not the subject of the article.
As you begin losing a healthy amount of weight, chances are that you are in ketosis.
Some people lose a significant amount of weight even in the first week of the keto diet. For instance, you may lose up to 3 lbs during the first 7 days of eating a low-carb diet. Some lose less and some lose more.
Actually, you don’t burn but; your body releases the water stuck in your fat cells. If your body doesn’t release the water from the fat cells, the cells can’t be used as fuel to produce energy. So, it’s important that you lose water weight during the process.
After losing the water weight, you may want to keep putting in more effort to lose weight consistently. For this, you should stick to the low-carb diet you are eating, which will keep your body in the ketosis.
It’s important that you create a list of pro-keto meals when on this diet. You need to have a plan in place to follow the diet plan and avoid meals that can put out of the ketosis. A good place to start is with our keto friendly macro meal plan available in our store.
Here is something that you will feel when you avoid foods that are rich in carbohydrates. You don’t get as hungry as before.
Although you do get hungry you won’t have the “butterfly” feelings in your stomach. As a result, you don’t end up eating too much.
Overeating is bad for you, especially if you are already struggling to lose weight. So, the keto diet will help you eat as much as you need. This loss of appetite is a sign that you are in ketosis.
How do you curb your hunger on a low-carb diet? Actually, what happens is that your body regulates the hormones that tell your brain that you need to eat.
If you eat a diet rich in carbohydrates, your brain stops listening to the hormones. As a result, you eat too much. And this makes you gain weight.
Once you stick to the meals rich in fats instead of carbs, you will be amazed. At times, it happens that you don’t feel like eating throughout the day after having a low-carb breakfast.
You may also feel the urge to carry a bottle of coconut oil with you. Many strange things can happen, which will tell you that you are in ketosis.
This is another common sign you are there. In fact, this is my personal favorite.
After a day’s work, we all seem to get tired. We feel the need to lie on the bed to recharge our batteries. If you sort of crash in the afternoon, ketosis can be a miracle diet for you.
In ketosis, you produce a good deal of ketones, which is good. Having more ketones you have a good deal of energy for your brain.
Since your brain has a consistent supply of fuel, you can stay focused rather than wander off. We all need to be more productive and to be more productive, we need to focus on our assignments. This is where ketosis can help.
If you feel more energy even at the end of the day, know that you are in ketosis.
This doesn’t seem like a good thing, does it? Earlier we talked about increased focus and energy. Now, let’s talk about the opposite symptom: short-term fatigue.
One thing that happens when you shift to the keto diet is that you go through a complete transition.
In this transition process, your body looks for a source of glucose. Since the keto diet leaves out foods that contain a lot of glucose, your body takes some time to burn fat in order to produce enough ketones for survival.
At the same time, your body releases a good deal of electrolytes via urine. Again, your body isn’t used to this process. As a result, you feel a short-term fatigue. Here is a clue: if you are not in the ketosis even after a week or two, know that you need to drink more water.
If you want to fight this short-term fatigue, make sure you find a good way to replace the electrolytes you lose during the process.
One way of doing this is stick to special supplements and energy drinks. Another way to opt for foods that can meet your short-term energy needs.
An easy way for some people is to buy some supplements. If you like this option, make sure you get at least 2,000 to 4,000 mg of sodium, 300 mg of magnesium and 1,000 mg of potassium.
You can mix the supplement with water, which makes a great way of meeting your electrolyte needs. This type of drink is easy to carry and tastes great too.
Before adopting the keto diet, you didn’t need to worry about the electrolytes as the junk food you consumed had plenty of them.
Yes, you will experience some toilet issues as well. Although your toilet routine won’t get negatively impacted, you will experience changes to your toilet routine.
Here are three toilet route changes you may experience:
Diarrhea: having more fat than you need may also cause you to experience some changes in your body. For instance, you may experience diarrhea. Taking a fiber supplement can boost the transition.
Constipation: you may suffer from constipation. Some people have severe constipation and don’t feel the need to use the bathroom for days. In such cases, make sure you add foods that are rich in fiber and magnesium. This will help you get rid of constipation.
Nothing: Yes, you won’t feel anything. If this happens, you are lucky.
Halitosis or bad breath is one of the side effects that you may experience during the first few weeks of the keto diet.
You may wake up and wonder why you smell like something died in your mouth while you were sleeping.
The smell may not be that bad but you may experience bad breath. So, why does it happen? What is it that affects your breath?
Actually, when you are on the keto diet, your body tends to produce a lot of acetone. This substance goes out of your body via breath and urine. This is the substance that is responsible for the foul smell of your breath.
So, how do you get rid of it? You don’t have to worry about it. The acetone won’t be there throughout the day. Once you wake up, don’t forget to brush your teeth to get rid of the bad breath.
Another way is to chew on gum throughout the day. Here is an important pointer: only go for a sugar-free gum as you don’t want to consume sugar on the keto diet. Sugar is a no-no on the keto diet.
For the majority of people, halitosis goes away quickly. If it doesn’t, you can brush your teeth or chew on a gum as said earlier.
As said earlier, when in ketosis, you need to produce a lot of ketones. How can you check the number of ketones your body produces? Here is an easy way: you can make use of a Glucose Meter.
If you can’t afford to buy a Glucose Meter, you can opt for another great alternative: test strips.
If you notice a rise in your ketone levels, know that you are in ketosis. Good news!
We are all humans but we are different from each other in more ways than one. So, what happens is that not all of us react to things in the same way. The same applies to the keto diet as well.
When you change your diet, you experience a lot of changes that we mentioned above. Some people notice all of the symptoms given above. Others just experience some of them. It depends on how your body reacts to the foods you eat.
For instance, your wife or brother may be able to shed 10 lbs in just 7 days after getting into the ketosis mode in 3 days. On the other hand, you may have to struggle for several weeks before you go into ketosis. It depends on a lot of factors.
So, we don’t have a specific formula that can help everyone go into ketosis, which means all you need to do is be patient and wait for the outcomes.
If you are not in ketosis even after three weeks, you can try a few things. For instance, you can eat more carbs than your wife or brother. Aside from this, you can incorporate exercise into your routine.
Actually, the point is that once you remove sugar-rich foods from your diet and opt for low-carb foods instead, you do a great job for your body. So, if you pay attention to these things, you get mental peace, which is good for your body.
Once you are in peace, you can focus on your goals. This will help you get into ketosis pretty soon.
Once in ketosis, you can enjoy a number of benefits. For instance, you can control your blood sugar levels and reduce your cholesterol levels as well. As a matter of fact, you can experience huge improvements even if you are trying to get into ketosis.
To cut a long story short, if you are looking for more tips about ketosis, we suggest that you check out other posts on our blog. They can help you throughout the process, as you will be able to avoid the common mistakes that keto dieters make. Hope this helps.
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