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How Many Calories On a Keto Diet

November 24, 2017 2 min read

How Many Calories On a Keto Diet

Keto Diet Basics: How to Start a Keto Diet


When it comes to following the ketogenic diet, the most common question of everyone is “how many calories on a keto diet” or “how many carbs to eat on a keto diet?” Completely reasonable! There are so many examples which show how keto diet helps you in losing weight, improving physical health, and boosting mental power. Now it’s your great chance to start the ketogenic diet and reap the health benefits of the keto diet. If you’re going to follow a keto diet, you must clear how many calories you should eat on a keto diet. Here are some keto diet basics which will help you throughout the process. Read these basics and start your ketogenic process in style:


How to Begin a Keto Diet

The food you eat on a keto diet plays the most important part of getting the most out of your keto diet. There are so many foods you can eat or you can’t eat on a keto diet. Let’s have a look at them first:


Foods You Can Eat on a Keto Diet_NowKeto_The Keto Supplement Store

Foods You Can Eat on a Keto Diet

On a keto diet, low carb and high-fat foods make your diet work and keep your body in ketosis (these ketosis are used as fuel for energy). Healthy plant and animal sources to get lots of fats:

  • Avocados
  • Egg yolks
  • Grass-fed butter
  • Nuts
  • Butter
  • Coconut oil

Protein sources:

  • Fatty cuts of fish, poultry, and beef
  • Whole eggs
  • Goat or lamb
  • Organ meats
  • Less processed pork

Low-carbohydrate veggies:

  • Swiss chard
  • Kale
  • Onions
  • Spinach
  • Cauliflower
  • Bok Choy
  • Zucchini

Foods You Can Eat on a Keto Diet_NowKeto_The Keto Supplement Store


Foods You Can’t Eat on a Keto Diet

Ignore high-carb foods as much as you can as they kick you out of the ketosis state. There are some foods which are not unhealthy but high in carbs like oats, brown rice, quinoa, etc. Foods to ignore:

  • Grains
  • Legumes and beans
  • Fruits (lower-sugar fruits like berries can be used but very rare)
  • Starchy vegetable (potatoes)

Overall, low-carb, moderate protein and high-fat foods are the basic keto formula for instant results.


Tracking of Ketone Levels

Apart from following a keto diet (strict with macro ratios), you need to keep a track on your ketones levels for a successful process. Track your ketone levels consistently and know how the ketogenic diet is working for you. Three main tricks to test your ketone levels:

  • Urine testing
  • Breath testing
  • Blood testing

You can use any of the methods to know your ketosis level but for an accurate reading of your ketones level, blood testing is the best way. The number of ketones available in your blood is the best indicator of ketosis. Eating low-carb, and high-fat foods don't matter if you’re not sure you’re on the right track or not.


More in Depth Information on Methods to Calculate Your Calories See This Article HERE


Follow this guide and get into the ketosis state for a great list of benefits. These are some of the keto diet basics. Use this information, get into the ketosis state, and enjoy the aspects of the keto diet.

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