If you have been trying out different diets to find out one that may work for you, you are on the right page. People who are struggling to achieve a health goal such as losing weight, try out various diets to achieve those goals.
There are different types of diets out there. That's why people find it confusing to opt for the right one. Everyone has their own health goals and nutrition issues. So, it's hard for them to understand all the information and make a decision that can help them.
The keto diet is on the list the most popular diets. You may have heard of it as it's a hot topic on the Internet as well. A few years back, this diet was taken as dangerous, restrictive and impossible. however, this perception has changed now and this diet is considered one of the most beneficial diets.
Since there is a lot of hype about this diet, you may have some misconceptions. You may have a lot of questions about the foods that the diet allows and disallows. If you have a health condition, you may be thinking about whether it can be helped with the keto diet. And then there are questions about lifestyle.
In this quick guide, we are going to help you get rid of these misconceptions and reach the truth based on facts.
Basically, the keto diet involves foods that are low in carbs, high in fat and contain a moderate amount of protein. Based on the clinical studies, we can say that 80% of your calories come from the foods that contain a lot of fat. In other words, if your caloric consumption is 2,000 calories per day, you will get 1,600 calories from fat only.
It's not easy to achieve this goal unless you follow the diet plan properly. What you need to do is avoid many foods, such as potatoes, yogurt, milk, tomatoes, sugar, cookies, crackers, pasta, bread, and fruits to name a few. At first, it may be hard to keep your hands away from foods. But you will get used to the new diet plan in a couple of weeks.
The foods you can have include macadamia, almonds, walnuts, cruciferous veggies, flaxseeds, chia, butter, salmon, olives, olive oil, and avocados, to name a few.
In simple words, an effective keto diet characterizes blood ketones and serum blood glucose. You may be wondering as to how this diet works. Unlike other diets, the keto diet decreases circulating glucose. It has a lot of amazing effects, such as weight loss, high cognition, higher energy levels, and reduced inflammation, just to name a few. So, if you follow the diet, you may experience a lot of changes in your body. But you shouldn't worry as the symptoms will go away as soon as your body starts getting used to new foods.
If you are reading this article to find out if this diet can be the best fit for you, you can read on. We have described a few groups that can help you find out if you can go on this diet.
In the beginning, the primary role of the diet was to help kids with epilepsy. This diet can help those who are on drugs to control seizures. As a matter of fact, they can limit their reliance on anti-seizure if they choose to adopt the keto diet.
If you want to understand it better, just imagine your mind as an engine. Seizures occur when your mind gets overloaded. When your blood sugar levels drop and you eat a sugar-rich meal, the sugar takes the form of glucose and enters your brain. As a result, you suffer from seizures. If you eat a high-fat diet, you won't be as likely to suffer from seizures.
Most people with Type 2 diabetes may develop insulin resistance and high blood sugar levels, which causes the energy cells to "starve". As a result, sufferers have strong feelings of hunger.
The keto diet controls blood glucose levels and allows your body to burn fat as an alternative source of fuel. This process helps your body reduce blood glucose naturally. Over time, when your glucose levels go down, your body cells can become less resistant to insulin.
In this condition, your body develops its ability to use glucose-derived energy. If you are on drugs to control your blood glucose levels, make sure you consult your doctor before you go on the keto diet.
Most people agree that the keto diet can help them lose weight. In your body. glucose is stored in the form of a molecule known as glycogen. Besides, your body contains a lot of water as well, which is around 3 to 4 times the glycogen.
What this means is that when you are on a low-carb diet like a keto diet, your body uses glycogen to meet the glucose demands when you don't have enough to eat. This results in a lot of water weight loss.
This change and the electrolyte shift may cause you to suffer from "keto flu". Common symptoms of keto flu include lack of concentration, muscle cramps, nausea, irritability, fogginess, stomach pain, and fatigue, to name a few. If you struggle with the keto flu make sure to order a bottle of our keto electrolytes for keto flu and for rehydration. If you restrict your consumption of carbohydrates to 20 grams per day, you may lose a lot of weight in a few weeks.
Lately, a lot of research studies have been done to find out the relationship between cancer and the keto diet. According to scientists theory, cancer cells use up a lot of glucose to give the cells the required amount of energy to grow. We know that these cells depend on glucose for energy. When you are on the keto diet, your body doesn't rely as much on glucose as it depends on the ketones. As a result, the growth of cancer cells decreases.
Dr. Angela Poff and Dr. Andrienne Scheck conducted a research study on the effects of the keto diet on some mice with brain tumors. At the end of the research, they concluded that the diet had a positive impact on the mice. The keto diet increased the survival rate in mice by 56.7%. The doctors also investigated how the diet can make the cancer cells sensitive to chemotherapy.
If you are an athlete with the belief that you need to consume carbs to be more competitive, you need to think again. When your diet consists largely of carbs, your body tends to burn glucose. However, if you are lean, you don't have access to a lot of glucose reserves when you restrict your food intake.
Now, this means is that you must have access to a steady fuel source if you want to maintain your performance. If your diet consists of carbohydrates, your body has plenty of carbs and glucose to meet the energy needs. After all, your performance depends on your fuel reserves.
When you are in ketosis, your body doesn't rely on glucose or carbs for energy. Actually, when you are on the keto diet, your body makes use of ketones to produce energy instead of glucose.
Dr. Stephen and Dr. Jeff Volek conducted many research studies and proved that the human body tends to use its fat tissue when it can't get its energy from other sources. After this transition, the human body gets stronger, which means it can stay active and recover faster. The doctors also claim that the muscle proteins are broken down at the end, which means that the keto diet doesn't go to your muscles for energy needs.
In short, if you are going to start the keto diet, do consider your goals first. If you intend to follow this diet in combination with your chemotherapy or other drugs, you should consult with your doctor. Here it's important to keep in mind that keto is not for everyone, and shouldn't be taken as a primary treatment for a disease. However, it does offer a lot of benefits if you are going to try this diet to fight your disease.
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