Ketogenic Diet Plan: Everything You Need to Know
Before coming to the ketogenic diet plan directly, let’s discuss what is a ketogenic diet. A keto diet is a low carb diet which generates ketones in your liver which are used as energy. It is also known as low carb diet, keto diet, LCHF (low carb high fat), etc.
Following a ketogenic diet plan is a perfect idea to regulate the endocrine system, enhance cardiovascular health, support weight loss, stabilize blood glucose levels, and more. But it is only possible if you follow a keto diet plan. Only a keto diet can help you improve your cognitive acceleration, energy, and performance and can help you get the best-desired results.
Don’t know what to eat on a keto diet? In this blog, we’re going to tell you about a list of healthy foods. Read this blog and know what can you eat on the keto diet:
Eggs: Everyone knows that eggs are the most versatile and healthiest foods on this planet. An egg stores approx 1 gram of carbs and less than 6 grams of protein. This is what makes them ideal food for the ketogenic diet. You should eat the entire egg including yolk for the full benefits. Eggs contain many other nutrients which reduce the risk of heart disease and protect your eye health.
Seafood: Both shellfish and fish are considered as the keto-friendly foods. The level of carbs varies in different types of shellfish, for example, shrimp and many crabs include zero carbs whereas other shellfish do. On the other hand, fishes like Salmon are rich in selenium, potassium, and vitamins B but almost carb-free. Add at least two servings of seafood in your weekly diet.
Avocados: This food is extremely healthy. Around 100 grams of avocados include 9 grams of carbs. They are high in different vitamins, fibers, and nutrients. The available potassium makes avocados keto supporting diet. They are perfect in enhancing your heart health.
Cheese: This food is both delicious and nutritious. There are several types of cheese available in the market. But, all of them are high in fat and low in carb and these properties make cheese a good fit for a keto diet. Also, cheese is high in calcium, protein, and healthy fatty acids.
Coconut oil: The unique properties of coconut oil make it a great option in keto diet menu. The level of MCTs is very high in coconut oil which can improve ketone production. Also, it can boost metabolic rate and improve the loss of belly fat and overall weight.
This is a quick and short list of healthy and important foods you can eat on a keto diet. There are so many other foods like meat, low-carb vegetables, cream, butter, nuts, berries, olive oil, unsweetened tea & coffee, and dark chocolates which you can eat freely. Now you know very well what to eat on a keto diet, so to reap the best possible advantages from a keto diet, make a keto menu and take these foods on regular basis.