When you are on the keto diet, you may experience a number of side effects. Keto flu is one of the most common ones. Once you have started this diet, you may catch the flu and have it for 2 to 3 days. However, it will go away automatically as your body gets used to the low carb diet. You will be good within 7 days.
Common symptoms of the Keto flu
- Mild nausea
Why do you get the keto flu when you change your diet? Actually, foods rich in carbs raise the ability of your body to retain water. When you avoid high-carb foods, your body can’t retain that much water. As a result, you tend to urinate more frequently, which may lead to dehydration and loss of salt.
How to Get rid of Keto Flu
So, how do you treat keto flu? It’s easy. All you need to do is drink more liquids and raise your intake of salt for a few days. For instance, you can have a cup of broth/bouillon a few times per day and also some salt ketones.
Keto Bad Breath
Most low-carb diets tend to cause bad breath, which is the expulsion of ketones from the body of the dieter. Keto breath smells like rotten apples. However, you don’t need to worry about it as you can use some simple solutions to fight the bad breath. Below we have listed a few tips:
- Opt for a breath freshener or a natural mouthwash
- Make it a habit to brush your teeth regularly
- Drink more of liquids
The rash shows up on your neck, back, chest or torso. Typically, it appears on the sweaty parts of your body, such as your armpits. In most cases, it happens during the first few weeks of you going on the diet. Although the rash may cause discomfort, you don’t need to worry about it as it will go away pretty soon.
If the problem gets worse, you can talk to your family doctor. The doctor may recommend a body lotion that can relieve discomfort.