Plus an Introduction to the Keto Diet + 100 Easy Keto Recipes.
Introduction
While most people feel confident about knowing everything about health and nutrition, the fact is that it can difficult. As shocking as it sounds, it still remains true for most people that there is an alarming rise in obesity and life-threatening diseases amongst adults.
Lifestyle habits play a crucial role in shaping our internal health and fitness level. Bad lifestyle habits, especially dietary habits, can spoil your dream of healthy living. Being one of the top-rated weight-loss diets, the Ketogenic diet plan is all about welcoming healthy diet changes and getting rid of unhealthy dietary habits.
The Dream of Healthy Fat Living
The idea of shedding weight with high-fat living seems crazy to most of us, I mean who would have thought that eating fat can actually burn fat? Most traditional approaches to losing weight are about reducing fat consumption, but not this one. The keto diet plan is the only diet form that promotes the consumption of fat, rather than lowering it. However, we are talking about healthy fats here, which should not be confused with unhealthy fats present in fast foods, commercially fried foods, sweetened beverages, bakery products, and other junk foods.
The diet works on the powerful dietary approach of creating a state of nutritional ketosis: A state in which our body burns healthy fats instead of carbohydrates/sugar for fuel. In simpler terms, it is a low-carb, high-fat, and moderate-protein diet that promotes holistic health by coping with obesity, excessive weight gain, cardiovascular diseases, diabetes, and kidney diseases.
Nourishing home-cooked meals take care of your everyday nutritional requirements which contain essential nutrients (protein, healthy fats, vitamins, and minerals). As the book title refers, this book is about learning to prepare simple, hassle-free keto recipes for healthy living. This book introduces you to a healthy, easy and effective menu to prepare at home without any prior cooking experience. Keto-friendly recipes covered in the book are perfectly suitable for newbies as well as those looking to enhance their healthy living even if they are not doing keto full time.
This book acts as a practical guide covering essential aspects associated with the keto diet (the state of ketosis, keto nutrient ratio, keto flu, healthy keto foods, and health benefits). The following chapters of the book include nourishing keto-recipes to create a nutritionally balanced keto meal plan to achieve sustainable weight loss results.
Explore exclusive recipe chapters covering keto-licious breakfasts, smoothies, appetizers, sides, poultry meals, red meat meals, fish & seafood meals, vegetarian meals, snacks, fat bombs, and desserts with amazing nutritional profiles.
Jumpstart your health journey by incorporating keto diet in your diet plan. Shed weight and live your best with these delectable keto recipes.
Joshua Christensen has always had a passion for health, fitness, and philanthropy. He enjoys helping others along their journey to better health through proper nutrition, dieting, and exercise. Joshua is the VP of Marketing for Genius Gourmet Inc. and currently resides in Coeur d'Alene, Idaho. He loves spending time with his family, the outdoors and enjoys doing what he can to help others achieve their goals.